Well, that's over with...

Yup. I've officially finished the NYC Triathlon for the second time. Man, what a day it was too. It was really hot, the swim was what I've always envisioned the running of the bulls in Pamplona, Spain to be like, as I biked I wondered what Lance was doing a few times and at mile four of the run my legs felt like they were going to calcify. And I loved it. All of it.

Now it's over with and my week-long tunnel vision has opened up to all this "stuff" that I've been putting off to prep for the race. Mail, laundry, food shopping for anything other than PowerGel.

It's good to be back in the swing. And there is one thing I've enjoyed sticking with, my grateful list. Here it is:

1) Perseverance, Focus & Dedication

2) The guys at Metro Bikes

3) My inner iPod

4) Family & Friends

5) Supportive emails

6) NY pizza

7) Mud Pie ice cream

What are you grateful for today? Post a comment, share your list, start a shift.

Robert Dioguardi, CPCC
Visceral Coaching
Certified Empowerment Coach
www.visceralcoaching.com

robert@visceralcoaching.com

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