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Showing posts with label Clarity. Show all posts
Showing posts with label Clarity. Show all posts

Tuesday, May 18, 2010

What are you grateful for today?

This question is simple and yet, somehow elusive. How easy is it to slip into the "I'm not getting what I want or need out of life" attitude. Answering this question on a daily basis can have an everlasting positive effect on life's day to day circumstances.
Here's a great way to keep the dulldrums away by maintaining an attitude of gratitude.

Try this exercise for 7 days and see how it positively impacts your life:

Write down 5 things you are grateful for in your life today. Do the same tomorrow as well. It's okay if one or two things appear on the list each day. But also add new things. If you get in the flow and want to put more than 5 things down, go for it. No need to edit yourself!

I work on this with my Visceral Coaching clients all the time. It's an empowering and resourceful way to refocus on what is working in life rather that what isn't.

What am I grateful for today? Here's my list:
1) Full deep breaths
2) Fresh peanut butter & bananas
3) A happy marriage
4) Early summer rain
5) Freedom to express

It's that simple. Post your list in the comments box below. Share your positive attitude with me and those around you. See the difference it will make.

Robert Dioguardi, CPCC
Visceral Coaching
Certified Empowerment Coach
www.visceralcoaching.com
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Enroll in the 30 Day Visceral Goals Intensive.
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Tuesday, April 27, 2010

Get What You Want

We all want something. Always. And we all want someone to do things for us. This is not selfish, dishonest or manipulative. This is life & business. Examples: managers present incentives for their sales force to make their numbers, parents offer rewards for their children for good behavior, dog owners dangle a treat to recall their dogs. In any situation involving human interaction; simple or complex; personal, professional or otherwise there exists three basic principals.

1) An objective (That "thing" that a person wants)
2) An obstacle (That "thing" in the way of getting what a person wants)
3) An action (That thing to "do" to get what a person wants, i.e. overcome the obstacle)

Here's a very simple step-by-step breakdown of how you get clarity on what you want, stay focused on it and jump the hurdles along the way. This is great for problem solving, managerial skills & interpersonal issues in the workplace as well.

1) Objective:
Ask yourself the following question. What do I want? Get a promotion? Communicate more effectively? Start a family? loose weight? What ever it is, be specific and write it down.

2)Obstacle:
Ask yourself the following question. What's in the way of getting what I want?
Often times the famous Pogo comic strip quote, "We have met the enemy and he is us" applies here. Take an inventory of whatever is in your way. Again, get specific about it. Name it. Write it down.

3) Action
Ask yourself the following question. What will I do to get what I want?
Given the presupposition that we are all acting within the moral, ethical and legal confines of our global society, what is the most resourceful action for you to take to overcome the obstacle in your way from achieving your objective? How much of it is within your power to change? How much of it do you need to rely on others to change? Specificity is important here. Name it.

Armed with these three specific questions and answers, you will be able to achieve and progress in any interpersonal interaction. The truth is, we all answer these questions in nano-seconds hundreds and hundreds of times a day, everyday of our lives. This three step process is designed to put the process in super slow-motion and allow you the time to be conscious of how to effectively get to the next level of your life. You handle the specifics, i.e. career, money, health, friends & family, personal growth, recreation, physical environment. Just plug in the issue to the algorithm and strap yourself in for a speedy trip to the next level.

Robert Dioguardi, CPCC
Certified Professional Co-Active Coach
www.visceralcoaching.com